Hypnotherapy
Hypnotherapy can help you to deal with:-- Stress, anger and anxiety management, fears, panic and phobias
- Smoking cessation, and habit control
- Losing weight, body image, eating and appetite issues
- Become more relaxed and deal with life and problems more effectively.
- Low confidence and self-esteem issues, shyness, blushing and stammering
- Exam, driving test or travel anxiety
- Special occasion, public speaking or interview nerves
- Dental or medical treatment phobias
- Always living in a muddle/chaos – create calmness and clarity
- Medically investigated IBS, depression, eczema, psoriasis, pain, bedwetting, some sexual problems and far more
- Sporting or study potential – helping you to fulfilment via calmness, concentration, visualisation and motivation.
- Personal development via calmness, concentration, clear thinking, motivation and goal formulation.
Trance allows direct access to the subconscious mind where behaviour patterns, beliefs about self and instinctive reactions are held.
Positive suggestions and guided visualisation are used to promote and reinforce positive thinking and to help you to make the changes you wish to.
Brief solution focused therapy is used to help you to disassociate from the emotions of past or anticipated future events and to overcome blocks to achieving your goals.
Analytical therapy is sometimes used when earlier events are exerting a negative influence upon the present.
A tailor made therapy is created for each client. For example, if people have chosen to lose weight or give up smoking, whilst the goal is the same very different difficulties are experienced by people pursuing that goal. Although I operate within a framework it is my job to work with those difficulties and to utilise and amplify the strengths of each client in an individual way.
Useful links
| © Kay Cook :: New Horizons Hypnotherapy |
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